3. Manifesting - Your Vibes Speak Louder Than Your Words

In this episode you will learn how to keep your vibrations high and why feeling the feelings are so important so you can start manifesting what you want into your life. Don't forget your journal, so you can write down all the tips and secrets to Keepin' Your Vibes High.

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Transcript

Hello my beautiful Friends. How are you all doing? I am feeling good, keepin my vibes high so I can attract what I am wanting into my life. I wanted to ask you all, What are you thankful for today, maybe something that happened this past week, whatever it is, think about it and feel how good it feels. Feel the gratitude for what you are thankful for. Today I am thankful for the cool breezes that we had the other day, this is my favorite time of the year, and why I love living in FL. The weather here is just perfect during the winter. 

Before we get into this weeks episode, I want you to write this affirmation down. “No one can make me feel a certain way, I get to decide how I want to feel.”

 So, In last weeks episode we talked all about how our thoughts create our life. 

What we think about, we attract into our lives. The energy you are creating from your thoughts is attracting the same energy level back to you. Which is why it is very important to understand the energy that you are emitting out into the world, as it will always attract every person, circumstance and life situation that is on the same energy level that you are on. 

This is exactly why people that are always in a bad mood and that are angry most of the time, constantly have life situations and circumstances in their life that are negative. They are never happy and are always complaining. The exact opposite is true with people who are always positive, happy, and kind toward others. Things always go their way. You think it’s because they are just lucky, but this isn’t the case at all. They are emitting positive energy from their thoughts, and they are attracting all the same people and circumstances to them that are on their frequency level - a frequency level is an energy wave that comes from our thoughts and feelings and goes to the universe. The universe then mirrors our exact energy level back to us through other thoughts, feelings, circumstances and people that are on the same exact energy level that we omitted into the universe. Does that make sense? And that is why I will keep repeating over and over again how important it is to pay attention to the thoughts that you are having throughout the day and the emotions that you are feeling.  

Let me give you a little example Say You spend a lot of time worrying whether you will ever meet someone that is going to make you happy or if you are going to get the job that you want so badly. You spend time worrying because you don’t have faith in yourself, and you just don’t trust that it’s actually possible. With negative thoughts, comes negative energy and negative feelings that you are putting out into the Universe. To get the job, or the relationship that you’re wanting, you have to create positive energy, from positive thoughts which will give you positive emotions. Remember like attracts like. Therefore, the energy that is vibrating inside of you, will always attract similar energy back to you. 

Let’s talk about our feelings, as they are super important to creating and manifesting what you are wanting. Women get so much shit for being overly emotional, which can be true at times, (OK so we can be super hormonal some months too . . . And is that a problem LOL???)  This is actually an huge asset for us women because our feelings are what makes us powerful manifestors. 

Why are feelings so important for manifesting you ask? Because how you feel and see your future will predict what your future will actually end up looking and feeling like. I am going to explain to you how you can purposely change your feelings so you can get your energy to  match what you are wanting to create, as well as to not attract what you are not wanting, but first I want you to take a quick second right now and get in touch with your feelings. How do you feel today, right at this very moment? Are you happy? Worried? Stressed? Excited? Angry? Because How we feel day-to- day determines what we will manifest and create in our lives. 

If you are able to manifest exactly what you are wanting, It would feel really good to you, right? (Of course It would, I mean, how could it not? You are learning that you are a powerful badass and that you can manifest whatever you want.) 

You see, It’s not really about what you will manifest that is going to make you happy. It’s the feeling of having the life, the money, the relationship, the new career, the car, the baby or whatever it is that you have always wanted, that you’re actually after. How would having what you have always dreamed of feel to you? It would feel fucking amazing Right? It would feel Exciting? Fun? Adventurous? Ecstatic? Romantic? Sexy? Empowering? Freeing? 

You see, you have to go after the feelings of what it would feel like to have what you have always dreamed of. You have to imagine how that life is going to make you feel. You want to feel good and feeling good comes from within, but to manifest your desires you need to feel like you already have what you are wanting. You need to envision that you are already living that life. Once you have put it out into the Universe, then it is up to you to bring it into physical form by using your emotions and  feeling that already have it. I know this doesn’t sound so easy, but this is part of manifesting. Seeing yourself in your future with what you are wanting. 

So ask yourself…What are those feelings that come up for you when you think of what you are wanting? What are your five biggest feelings that you will feel when you will have exactly what you are manifesting?  Write those down in your journal.  Now that you know those feelings that you would feel, you need to start feeling them every day. The more you feel them, the quicker the Universe works to bring more things into your life that will keep you feeling those feelings. Feeling those feelings everyday will eventually help you to create whatever it is you want because remember Like attracts like, so you have to keep feeling those feelings to attract what you are wanting. Which is exactly why I had you write them down, so now my friends you can practice feeling those feelings every day. 

Positive energy is attracted to positive thoughts and feelings, as negative energy is attracted to negative thoughts and feelings. If you think shitty thoughts and you feel shitty feelings, you are going to attract a shitty life. If you think amazing thoughts and you feel amazing feelings, you are going to attract an amazing life. Your outer experiences are the exact reflection of your inner thoughts and feelings. So, you need to start cleaning out the thoughts in your head that are creating the life that you are living today, and you need to start creating new thoughts that will help you to create the life that you have been wanting to live. 

We wind up carrying a lot of negative energy around with us when we hang out with the wrong people. Walk away from the conversation if you’re feeling the energy shift from positive to negative. Protect your energy by not listening to anything or anyone that doesn’t feel positive. Stop letting what other people say affect you. That is their story not yours.     The energy that we put out into the world is affecting not only you but those around you.  We are all magnets because we are made of energy. What you give out, you will always receive back. 

When your vibrations are high, you’re in a good mood, and you have good feelings throughout the day of happiness, love and maybe even thoughts of feeling grateful. With those good thoughts and feelings, you are attracting back to you that exact same people, situations and circumstances that are on that exact same energy level that you are on. We are human magnets and we attract our exact match. When your day starts off positive You wind up running into people that are really nice, you don’t have to wait on a long line at the grocery store, every light you come to automatically turns green and there wasn’t any traffic that day. Things just happened to go your way. Those were not coincidences my friends (there’s no such thing), they happened because your energy was high, which put you on a high frequency level so you were only able to attract people and situations that matched your energy level. You can actually have days like that every day if you choose. You just have to keep your vibes high. 

When your vibrations are low, your day tends to not be that great. As I explained in the first episode, Like attracts like, how your mood is affected from your thoughts, and how you are choosing to think of whatever is happening to you or around you. You can always change how your day is going anytime by recognizing your feelings. Once you recognize your emotions and how you are feeling, you can then change your thoughts. That is exactly how you can change your frequency level so you can start feeling good. . 

Here are a few ways to To keep your vibes high so you can change your frequency to a higher level,  

Put on some music and start singing and dancing like no one is watching, get loud and crazy, 

Compliment a few people that you run into that day, 

Surround yourself with positive like-minded people. maybe call a friend that is always in a good mood. 

Be thankful for whatever you have in your life and everything you are asking for. The more grateful you are, the more the Universe responds

You can Raise your frequency through motion, by working out, go for a run, or a daily walk, jump on a trampoline or go to a spin class.

Fill your soul with things that you love doing.  One of the ways that I bring joy into my life is by painting rocks with positive empowering words on them. When I go out on my daily walk, I take one of the rocks and I leave it for someone to find, I always know that the right person that is needing that message will find it. Doing this act of kindness truly feeds my soul. 

Creating Joy to bring your vibrations high really is simple, and yes it takes some practice to notice your thoughts around what is happening in your life. But once you do you can start changing them. 

Here’s a challenge for you. When someone is in a bad mood, comes toward you and into your space of being happy, first protect your energy, by noticing theirs and then. Try to change their mood by showing them  love with a compliment.  You will  not only change their energy from negative to positive, but Whenever you raise another person’s frequency, you will get that brought back to you a hundred times more. Just by “spreadin’ the love.” I want to you to start raising your vibrations everyday, so here’s my assignment for you, every morning I want you to start writing down 3 to 5 things that you are thankful for in your journal, this will start your day off positive and coming from love. We will talk more about this during The Keys to your power, but for now, I want you to do this everyday. I can promise you that when you start coming from a place of gratitude everyday, things start to change in your life, in a positive way. 

Thank you so much for listening to The Manifesting Formula, if you have any questions about todays episode, Please email me at Christinerizzo@christinerizzo.com and I will get back to you with your answer on one of my episodes.  Have a wonderful day wherever you are in the world, Sending you all so much love and abundance.